Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
36
Total Time
1:11:03
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -2.0% | 3th | 5:33 |
| Run 2 | 4:07 | 4:09 | -0.9% | 2th | 5:13 |
| Run 3 | 4:25 | 4:22 | +1.0% | 5th | 5:27 |
| Run 4 | 4:32 | 4:22 | +3.6% | 7th | 5:29 |
| Run 5 | 4:34 | 4:23 | +3.8% | 6th | 5:38 |
| Run 6 | 4:37 | 4:22 | +5.4% | 9th | 5:33 |
| Run 7 | 4:40 | 4:24 | +6.0% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.2% | 5th | 5:15 |
| Sled Push | strength | 2:28 | 1:50 | +33.8% | 39th | 2:40 |
| Sled Pull | strength | 4:11 | 3:50 | +8.7% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 4:09 | 4:22 | -5.0% | 3th | 7:03 |
| Row | aerobic | 4:50 | 4:50 | -0.0% | 4th | 5:27 |
| Farmers Carry | strength | 2:14 | 1:40 | +34.0% | 52th | 2:17 |
| Sandbag Lunges | strength | 3:52 | 3:10 | +21.7% | 20th | 4:46 |
| Wall Balls | strength | 4:10 | 3:52 | +7.3% | 7th | 6:08 |
| Total Running | running | 31:20 | 30:56 | +1.3% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength