Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
373
Total Time
1:25:42
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:17 | +18.2% | 85th | 5:33 |
| Run 2 | 4:28 | 4:56 | -9.7% | 14th | 5:13 |
| Run 3 | 5:28 | 5:10 | +5.7% | 56th | 5:27 |
| Run 4 | 5:22 | 5:12 | +3.1% | 47th | 5:29 |
| Run 5 | 5:32 | 5:19 | +3.8% | 51th | 5:38 |
| Run 6 | 5:19 | 5:15 | +1.1% | 43th | 5:33 |
| Run 7 | 5:08 | 5:14 | -2.2% | 34th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:07 | +4.0% | 62th | 5:15 |
| Sled Push | strength | 2:18 | 2:28 | -6.8% | 28th | 2:40 |
| Sled Pull | strength | 5:37 | 5:04 | +10.8% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 6:53 | 6:22 | +8.1% | 49th | 7:03 |
| Row | aerobic | 6:00 | 5:17 | +13.3% | 89th | 5:27 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.7% | 18th | 2:17 |
| Sandbag Lunges | strength | 3:34 | 4:22 | -18.4% | 11th | 4:46 |
| Wall Balls | strength | 5:29 | 5:33 | -1.4% | 37th | 6:08 |
| Total Running | running | 37:32 | 36:41 | +2.3% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength