Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
376
Total Time
1:25:46
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:17 | +4.9% | 54th | 5:33 |
| Run 2 | 5:26 | 4:57 | +9.7% | 67th | 5:13 |
| Run 3 | 5:29 | 5:10 | +5.9% | 57th | 5:27 |
| Run 4 | 5:48 | 5:12 | +11.4% | 70th | 5:29 |
| Run 5 | 6:18 | 5:19 | +18.1% | 80th | 5:38 |
| Run 6 | 5:49 | 5:15 | +10.5% | 67th | 5:33 |
| Run 7 | 5:42 | 5:15 | +8.5% | 63th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:07 | +3.6% | 59th | 5:15 |
| Sled Push | strength | 2:02 | 2:28 | -17.7% | 11th | 2:40 |
| Sled Pull | strength | 4:47 | 5:04 | -5.8% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 4:50 | 6:22 | -24.2% | 9th | 7:03 |
| Row | aerobic | 5:44 | 5:17 | +8.2% | 78th | 5:27 |
| Farmers Carry | strength | 1:56 | 2:07 | -9.2% | 20th | 2:17 |
| Sandbag Lunges | strength | 4:36 | 4:22 | +5.1% | 50th | 4:46 |
| Wall Balls | strength | 4:09 | 5:34 | -25.5% | 7th | 6:08 |
| Total Running | running | 40:05 | 36:43 | +9.1% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength