Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shannon Prosser
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
379
Total Time
1:25:52
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:17 | -11.9% | 9th | 5:33 |
| Run 2 | 4:47 | 4:57 | -3.5% | 29th | 5:13 |
| Run 3 | 5:19 | 5:10 | +2.6% | 47th | 5:27 |
| Run 4 | 4:54 | 5:12 | -6.0% | 23th | 5:29 |
| Run 5 | 5:28 | 5:20 | +2.4% | 48th | 5:38 |
| Run 6 | 4:58 | 5:16 | -5.8% | 25th | 5:33 |
| Run 7 | 5:01 | 5:15 | -4.6% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.0% | 40th | 5:15 |
| Sled Push | strength | 2:42 | 2:28 | +9.1% | 56th | 2:40 |
| Sled Pull | strength | 5:38 | 5:05 | +10.8% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 6:05 | 6:23 | -4.8% | 32th | 7:03 |
| Row | aerobic | 5:54 | 5:18 | +11.3% | 86th | 5:27 |
| Farmers Carry | strength | 2:42 | 2:08 | +26.6% | 83th | 2:17 |
| Sandbag Lunges | strength | 4:23 | 4:23 | -0.0% | 40th | 4:46 |
| Wall Balls | strength | 6:14 | 5:34 | +11.7% | 58th | 6:08 |
| Total Running | running | 35:07 | 36:45 | -4.5% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength