Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
382
Total Time
1:25:59
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:18 | +3.7% | 50th | 5:33 |
| Run 2 | 5:08 | 4:57 | +3.4% | 50th | 5:13 |
| Run 3 | 5:14 | 5:11 | +0.8% | 43th | 5:27 |
| Run 4 | 5:16 | 5:13 | +0.9% | 42th | 5:29 |
| Run 5 | 5:28 | 5:20 | +2.2% | 48th | 5:38 |
| Run 6 | 5:22 | 5:16 | +1.7% | 45th | 5:33 |
| Run 7 | 5:20 | 5:15 | +1.3% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:08 | +4.2% | 64th | 5:15 |
| Sled Push | strength | 2:35 | 2:28 | +4.2% | 48th | 2:40 |
| Sled Pull | strength | 5:18 | 5:05 | +4.0% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 6:07 | 6:24 | -4.6% | 33th | 7:03 |
| Row | aerobic | 5:18 | 5:18 | -0.1% | 40th | 5:27 |
| Farmers Carry | strength | 2:46 | 2:08 | +29.5% | 86th | 2:17 |
| Sandbag Lunges | strength | 4:04 | 4:23 | -7.4% | 27th | 4:46 |
| Wall Balls | strength | 5:56 | 5:35 | +6.1% | 50th | 6:08 |
| Total Running | running | 37:18 | 36:48 | +1.3% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength