Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
384
Total Time
1:26:01
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:18 | +4.9% | 55th | 5:33 |
| Run 2 | 5:08 | 4:57 | +3.4% | 50th | 5:13 |
| Run 3 | 5:37 | 5:11 | +8.2% | 64th | 5:27 |
| Run 4 | 5:36 | 5:13 | +7.2% | 61th | 5:29 |
| Run 5 | 5:43 | 5:20 | +6.9% | 60th | 5:38 |
| Run 6 | 5:26 | 5:16 | +2.9% | 49th | 5:33 |
| Run 7 | 5:26 | 5:16 | +3.1% | 50th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:08 | -0.1% | 40th | 5:15 |
| Sled Push | strength | 2:35 | 2:28 | +4.1% | 48th | 2:40 |
| Sled Pull | strength | 6:01 | 5:05 | +18.0% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 5:47 | 6:24 | -9.8% | 25th | 7:03 |
| Row | aerobic | 5:19 | 5:18 | +0.2% | 41th | 5:27 |
| Farmers Carry | strength | 2:12 | 2:08 | +2.9% | 48th | 2:17 |
| Sandbag Lunges | strength | 4:18 | 4:23 | -2.2% | 36th | 4:46 |
| Wall Balls | strength | 5:06 | 5:35 | -8.9% | 26th | 6:08 |
| Total Running | running | 38:30 | 36:49 | +4.6% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength