Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
388
Total Time
1:26:17
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:19 | +2.8% | 48th | 5:33 |
| Run 2 | 5:01 | 4:58 | +0.7% | 43th | 5:13 |
| Run 3 | 5:32 | 5:12 | +6.3% | 59th | 5:27 |
| Run 4 | 5:35 | 5:14 | +6.6% | 59th | 5:29 |
| Run 5 | 5:31 | 5:21 | +2.8% | 50th | 5:38 |
| Run 6 | 5:28 | 5:17 | +3.2% | 51th | 5:33 |
| Run 7 | 5:28 | 5:17 | +3.5% | 51th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:08 | -3.8% | 19th | 5:15 |
| Sled Push | strength | 2:19 | 2:29 | -7.1% | 29th | 2:40 |
| Sled Pull | strength | 5:29 | 5:07 | +7.1% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 7:03 | 6:27 | +9.3% | 53th | 7:03 |
| Row | aerobic | 5:31 | 5:18 | +3.8% | 62th | 5:27 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.7% | 19th | 2:17 |
| Sandbag Lunges | strength | 4:29 | 4:25 | +1.5% | 45th | 4:46 |
| Wall Balls | strength | 5:32 | 5:37 | -1.7% | 39th | 6:08 |
| Total Running | running | 38:03 | 36:55 | +3.0% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength