Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
396
Total Time
1:26:36
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:20 | -1.0% | 38th | 5:33 |
| Run 2 | 4:56 | 4:59 | -1.3% | 38th | 5:13 |
| Run 3 | 5:13 | 5:13 | -0.1% | 42th | 5:27 |
| Run 4 | 5:07 | 5:15 | -2.6% | 35th | 5:29 |
| Run 5 | 5:21 | 5:23 | -0.7% | 40th | 5:38 |
| Run 6 | 5:26 | 5:18 | +2.2% | 49th | 5:33 |
| Run 7 | 5:23 | 5:18 | +1.5% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:09 | +2.5% | 56th | 5:15 |
| Sled Push | strength | 2:46 | 2:30 | +10.4% | 60th | 2:40 |
| Sled Pull | strength | 5:37 | 5:08 | +9.2% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 6:22 | 6:29 | -2.0% | 38th | 7:03 |
| Row | aerobic | 5:25 | 5:19 | +1.7% | 51th | 5:27 |
| Farmers Carry | strength | 2:28 | 2:09 | +14.4% | 72th | 2:17 |
| Sandbag Lunges | strength | 4:29 | 4:26 | +0.9% | 45th | 4:46 |
| Wall Balls | strength | 6:13 | 5:39 | +9.7% | 57th | 6:08 |
| Total Running | running | 36:43 | 37:03 | -0.9% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength