Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Claire Dunkley
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
402
Total Time
1:26:49
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:20 | -5.0% | 25th | 5:33 |
| Run 2 | 4:49 | 5:00 | -3.8% | 31th | 5:13 |
| Run 3 | 5:21 | 5:14 | +2.2% | 50th | 5:27 |
| Run 4 | 5:25 | 5:16 | +2.8% | 51th | 5:29 |
| Run 5 | 5:15 | 5:23 | -2.8% | 35th | 5:38 |
| Run 6 | 5:28 | 5:19 | +2.6% | 51th | 5:33 |
| Run 7 | 5:35 | 5:18 | +5.1% | 58th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:09 | +10.2% | 89th | 5:15 |
| Sled Push | strength | 3:25 | 2:30 | +35.8% | 90th | 2:40 |
| Sled Pull | strength | 6:04 | 5:09 | +17.5% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 4:20 | 6:31 | -33.6% | 4th | 7:03 |
| Row | aerobic | 5:53 | 5:19 | +10.4% | 85th | 5:27 |
| Farmers Carry | strength | 2:43 | 2:09 | +25.6% | 84th | 2:17 |
| Sandbag Lunges | strength | 4:20 | 4:27 | -2.9% | 38th | 4:46 |
| Wall Balls | strength | 6:20 | 5:41 | +11.3% | 60th | 6:08 |
| Total Running | running | 36:58 | 37:08 | -0.5% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength