Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
407
Total Time
1:26:57
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: +3.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:21 | -4.8% | 26th | 5:33 |
| Run 2 | 6:14 | 5:00 | +24.3% | 91th | 5:13 |
| Run 3 | 5:01 | 5:14 | -4.3% | 31th | 5:27 |
| Run 4 | 4:45 | 5:16 | -10.0% | 16th | 5:29 |
| Run 5 | 5:04 | 5:24 | -6.3% | 27th | 5:38 |
| Run 6 | 4:45 | 5:20 | -11.0% | 14th | 5:33 |
| Run 7 | 4:37 | 5:19 | -13.3% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:09 | +6.2% | 76th | 5:15 |
| Sled Push | strength | 2:37 | 2:31 | +3.8% | 51th | 2:40 |
| Sled Pull | strength | 6:57 | 5:10 | +34.3% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 5:40 | 6:32 | -13.4% | 23th | 7:03 |
| Row | aerobic | 5:34 | 5:20 | +4.3% | 66th | 5:27 |
| Farmers Carry | strength | 2:59 | 2:10 | +37.6% | 93th | 2:17 |
| Sandbag Lunges | strength | 4:20 | 4:28 | -3.1% | 38th | 4:46 |
| Wall Balls | strength | 6:08 | 5:42 | +7.5% | 55th | 6:08 |
| Total Running | running | 35:32 | 37:11 | -4.5% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength