Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
411
Total Time
1:27:06
Overall Percentile
43.1
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:21 | +12.2% | 76th | 5:33 |
| Run 2 | 5:37 | 5:01 | +11.8% | 75th | 5:13 |
| Run 3 | 5:35 | 5:15 | +6.3% | 61th | 5:27 |
| Run 4 | 5:41 | 5:17 | +7.6% | 65th | 5:29 |
| Run 5 | 5:36 | 5:25 | +3.4% | 53th | 5:38 |
| Run 6 | 5:27 | 5:20 | +2.0% | 50th | 5:33 |
| Run 7 | 5:30 | 5:19 | +3.2% | 53th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:09 | +0.0% | 43th | 5:15 |
| Sled Push | strength | 2:18 | 2:31 | -9.0% | 28th | 2:40 |
| Sled Pull | strength | 4:23 | 5:11 | -15.5% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 6:21 | 6:33 | -3.2% | 38th | 7:03 |
| Row | aerobic | 5:26 | 5:20 | +1.7% | 52th | 5:27 |
| Farmers Carry | strength | 1:56 | 2:10 | -11.0% | 20th | 2:17 |
| Sandbag Lunges | strength | 5:18 | 4:29 | +18.2% | 72th | 4:46 |
| Wall Balls | strength | 4:47 | 5:43 | -16.4% | 19th | 6:08 |
| Total Running | running | 39:27 | 37:14 | +5.9% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength