Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
413
Total Time
1:27:13
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.0%
Race avg drop: +3.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:22 | +9.0% | 69th | 5:33 |
| Run 2 | 6:41 | 5:01 | +32.9% | 96th | 5:13 |
| Run 3 | 5:08 | 5:15 | -2.4% | 37th | 5:27 |
| Run 4 | 5:10 | 5:17 | -2.3% | 37th | 5:29 |
| Run 5 | 5:13 | 5:25 | -3.8% | 34th | 5:38 |
| Run 6 | 5:10 | 5:21 | -3.5% | 35th | 5:33 |
| Run 7 | 5:07 | 5:20 | -4.1% | 33th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:10 | -4.9% | 16th | 5:15 |
| Sled Push | strength | 2:46 | 2:31 | +9.3% | 60th | 2:40 |
| Sled Pull | strength | 4:15 | 5:11 | -18.2% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 7:11 | 6:34 | +9.2% | 56th | 7:03 |
| Row | aerobic | 5:07 | 5:20 | -4.2% | 22th | 5:27 |
| Farmers Carry | strength | 1:47 | 2:10 | -18.0% | 9th | 2:17 |
| Sandbag Lunges | strength | 4:39 | 4:29 | +3.5% | 52th | 4:46 |
| Wall Balls | strength | 5:47 | 5:44 | +0.8% | 46th | 6:08 |
| Total Running | running | 38:20 | 37:17 | +2.8% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength