Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
417
Total Time
1:27:17
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.4% | 42th | 5:33 |
| Run 2 | 5:05 | 5:02 | +1.0% | 47th | 5:13 |
| Run 3 | 5:34 | 5:15 | +5.8% | 61th | 5:27 |
| Run 4 | 5:34 | 5:17 | +5.1% | 59th | 5:29 |
| Run 5 | 5:50 | 5:25 | +7.5% | 65th | 5:38 |
| Run 6 | 5:28 | 5:21 | +2.1% | 51th | 5:33 |
| Run 7 | 5:36 | 5:20 | +4.8% | 58th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:10 | +4.1% | 66th | 5:15 |
| Sled Push | strength | 2:26 | 2:32 | -4.0% | 36th | 2:40 |
| Sled Pull | strength | 6:12 | 5:12 | +19.2% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 6:37 | 6:35 | +0.5% | 44th | 7:03 |
| Row | aerobic | 5:34 | 5:20 | +4.1% | 66th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:10 | +4.1% | 55th | 2:17 |
| Sandbag Lunges | strength | 4:01 | 4:29 | -10.7% | 25th | 4:46 |
| Wall Balls | strength | 5:30 | 5:44 | -4.2% | 38th | 6:08 |
| Total Running | running | 38:28 | 37:19 | +3.1% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength