Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
419
Total Time
1:27:21
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:22 | +0.1% | 44th | 5:33 |
| Run 2 | 5:13 | 5:02 | +3.6% | 55th | 5:13 |
| Run 3 | 5:42 | 5:15 | +8.3% | 68th | 5:27 |
| Run 4 | 5:32 | 5:17 | +4.4% | 58th | 5:29 |
| Run 5 | 5:34 | 5:25 | +2.5% | 52th | 5:38 |
| Run 6 | 5:31 | 5:21 | +2.9% | 53th | 5:33 |
| Run 7 | 5:44 | 5:20 | +7.3% | 65th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:10 | -8.5% | 5th | 5:15 |
| Sled Push | strength | 2:10 | 2:32 | -14.6% | 19th | 2:40 |
| Sled Pull | strength | 6:27 | 5:12 | +23.8% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 7:10 | 6:35 | +8.7% | 56th | 7:03 |
| Row | aerobic | 5:04 | 5:20 | -5.3% | 18th | 5:27 |
| Farmers Carry | strength | 1:56 | 2:10 | -11.3% | 20th | 2:17 |
| Sandbag Lunges | strength | 3:57 | 4:30 | -12.3% | 23th | 4:46 |
| Wall Balls | strength | 4:45 | 5:45 | -17.4% | 17th | 6:08 |
| Total Running | running | 38:39 | 37:20 | +3.5% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength