Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tina Smith
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
421
Total Time
1:27:28
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:22 | +4.3% | 57th | 5:33 |
| Run 2 | 5:11 | 5:02 | +2.8% | 53th | 5:13 |
| Run 3 | 5:36 | 5:16 | +6.2% | 63th | 5:27 |
| Run 4 | 5:28 | 5:18 | +3.0% | 54th | 5:29 |
| Run 5 | 5:36 | 5:26 | +2.9% | 53th | 5:38 |
| Run 6 | 5:29 | 5:21 | +2.2% | 52th | 5:33 |
| Run 7 | 5:39 | 5:21 | +5.6% | 61th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:10 | +7.2% | 82th | 5:15 |
| Sled Push | strength | 2:43 | 2:32 | +6.8% | 57th | 2:40 |
| Sled Pull | strength | 5:28 | 5:13 | +4.8% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 6:11 | 6:36 | -6.5% | 35th | 7:03 |
| Row | aerobic | 5:42 | 5:21 | +6.5% | 75th | 5:27 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.5% | 43th | 2:17 |
| Sandbag Lunges | strength | 4:09 | 4:30 | -8.1% | 30th | 4:46 |
| Wall Balls | strength | 5:34 | 5:45 | -3.4% | 40th | 6:08 |
| Total Running | running | 38:36 | 37:23 | +3.2% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength