Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
425
Total Time
1:27:32
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:23 | +1.8% | 50th | 5:33 |
| Run 2 | 5:17 | 5:02 | +4.7% | 59th | 5:13 |
| Run 3 | 5:19 | 5:16 | +0.8% | 47th | 5:27 |
| Run 4 | 5:30 | 5:18 | +3.6% | 55th | 5:29 |
| Run 5 | 5:39 | 5:26 | +3.8% | 56th | 5:38 |
| Run 6 | 5:32 | 5:22 | +3.0% | 54th | 5:33 |
| Run 7 | 5:35 | 5:21 | +4.2% | 58th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:10 | -3.4% | 24th | 5:15 |
| Sled Push | strength | 2:26 | 2:32 | -4.4% | 36th | 2:40 |
| Sled Pull | strength | 4:03 | 5:13 | -22.5% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 7:23 | 6:37 | +11.5% | 61th | 7:03 |
| Row | aerobic | 5:03 | 5:21 | -5.7% | 16th | 5:27 |
| Farmers Carry | strength | 2:18 | 2:11 | +5.2% | 58th | 2:17 |
| Sandbag Lunges | strength | 5:00 | 4:31 | +10.6% | 63th | 4:46 |
| Wall Balls | strength | 5:11 | 5:46 | -10.2% | 29th | 6:08 |
| Total Running | running | 38:21 | 37:25 | +2.5% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength