Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
42
Total Time
1:11:47
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:32 | +4.5% | 12th | 5:33 |
| Run 2 | 4:22 | 4:11 | +4.1% | 10th | 5:13 |
| Run 3 | 4:25 | 4:24 | +0.1% | 5th | 5:27 |
| Run 4 | 4:33 | 4:24 | +3.1% | 8th | 5:29 |
| Run 5 | 4:36 | 4:26 | +3.5% | 8th | 5:38 |
| Run 6 | 4:37 | 4:25 | +4.3% | 9th | 5:33 |
| Run 7 | 4:41 | 4:26 | +5.4% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.3% | 26th | 5:15 |
| Sled Push | strength | 2:23 | 1:52 | +27.1% | 32th | 2:40 |
| Sled Pull | strength | 3:48 | 3:54 | -2.8% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 4:23 | 4:28 | -1.9% | 4th | 7:03 |
| Row | aerobic | 5:05 | 4:51 | +4.7% | 20th | 5:27 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.5% | 7th | 2:17 |
| Sandbag Lunges | strength | 3:20 | 3:14 | +3.0% | 6th | 4:46 |
| Wall Balls | strength | 4:58 | 3:57 | +25.2% | 23th | 6:08 |
| Total Running | running | 31:59 | 31:13 | +2.4% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength