Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
436
Total Time
1:28:09
Overall Percentile
45.7
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:25 | +11.6% | 77th | 5:33 |
| Run 2 | 5:30 | 5:04 | +8.3% | 70th | 5:13 |
| Run 3 | 5:32 | 5:18 | +4.2% | 59th | 5:27 |
| Run 4 | 5:34 | 5:20 | +4.2% | 59th | 5:29 |
| Run 5 | 5:43 | 5:29 | +4.2% | 60th | 5:38 |
| Run 6 | 5:28 | 5:24 | +1.1% | 51th | 5:33 |
| Run 7 | 5:36 | 5:23 | +3.9% | 58th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:11 | -5.0% | 17th | 5:15 |
| Sled Push | strength | 2:18 | 2:34 | -10.6% | 28th | 2:40 |
| Sled Pull | strength | 5:02 | 5:16 | -4.6% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 6:40 | 6:42 | -0.6% | 46th | 7:03 |
| Row | aerobic | 4:58 | 5:22 | -7.6% | 10th | 5:27 |
| Farmers Carry | strength | 2:29 | 2:12 | +12.6% | 73th | 2:17 |
| Sandbag Lunges | strength | 5:27 | 4:34 | +19.2% | 76th | 4:46 |
| Wall Balls | strength | 5:12 | 5:50 | -11.0% | 30th | 6:08 |
| Total Running | running | 39:26 | 37:39 | +4.7% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength