Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
441
Total Time
1:28:24
Overall Percentile
46.3
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:25 | -1.8% | 41th | 5:33 |
| Run 2 | 5:04 | 5:05 | -0.5% | 46th | 5:13 |
| Run 3 | 5:46 | 5:19 | +8.4% | 71th | 5:27 |
| Run 4 | 5:43 | 5:21 | +6.7% | 67th | 5:29 |
| Run 5 | 5:48 | 5:29 | +5.5% | 64th | 5:38 |
| Run 6 | 5:51 | 5:25 | +7.9% | 69th | 5:33 |
| Run 7 | 5:44 | 5:24 | +6.1% | 65th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:11 | -1.9% | 36th | 5:15 |
| Sled Push | strength | 2:29 | 2:34 | -3.9% | 39th | 2:40 |
| Sled Pull | strength | 5:38 | 5:17 | +6.4% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 6:26 | 6:44 | -4.5% | 40th | 7:03 |
| Row | aerobic | 5:24 | 5:22 | +0.4% | 49th | 5:27 |
| Farmers Carry | strength | 2:11 | 2:12 | -1.3% | 47th | 2:17 |
| Sandbag Lunges | strength | 5:04 | 4:35 | +10.4% | 66th | 4:46 |
| Wall Balls | strength | 5:17 | 5:52 | -10.0% | 32th | 6:08 |
| Total Running | running | 39:16 | 37:45 | +4.0% | 59th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength