Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
443
Total Time
1:28:29
Overall Percentile
46.5
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:26 | +8.2% | 72th | 5:33 |
| Run 2 | 5:08 | 5:05 | +0.7% | 50th | 5:13 |
| Run 3 | 5:13 | 5:19 | -2.1% | 42th | 5:27 |
| Run 4 | 5:15 | 5:21 | -2.1% | 41th | 5:29 |
| Run 5 | 5:18 | 5:30 | -3.7% | 38th | 5:38 |
| Run 6 | 5:33 | 5:25 | +2.3% | 55th | 5:33 |
| Run 7 | 5:34 | 5:24 | +2.9% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:12 | -2.6% | 32th | 5:15 |
| Sled Push | strength | 2:54 | 2:35 | +12.1% | 68th | 2:40 |
| Sled Pull | strength | 6:27 | 5:18 | +21.6% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 7:28 | 6:45 | +10.6% | 63th | 7:03 |
| Row | aerobic | 5:02 | 5:23 | -6.5% | 14th | 5:27 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.5% | 19th | 2:17 |
| Sandbag Lunges | strength | 4:33 | 4:35 | -1.0% | 47th | 4:46 |
| Wall Balls | strength | 5:49 | 5:52 | -1.1% | 47th | 6:08 |
| Total Running | running | 37:54 | 37:47 | +0.3% | 48th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength