Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Charlie Porterfield
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
447
Total Time
1:28:36
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.3% | 55th | 5:33 |
| Run 2 | 5:11 | 5:06 | +1.5% | 53th | 5:13 |
| Run 3 | 5:28 | 5:19 | +2.5% | 56th | 5:27 |
| Run 4 | 5:32 | 5:22 | +3.1% | 58th | 5:29 |
| Run 5 | 5:44 | 5:30 | +4.0% | 61th | 5:38 |
| Run 6 | 5:32 | 5:26 | +1.8% | 54th | 5:33 |
| Run 7 | 5:32 | 5:25 | +2.1% | 54th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:12 | +1.5% | 56th | 5:15 |
| Sled Push | strength | 2:32 | 2:35 | -2.2% | 43th | 2:40 |
| Sled Pull | strength | 5:32 | 5:18 | +4.2% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 6:22 | 6:45 | -5.9% | 38th | 7:03 |
| Row | aerobic | 5:14 | 5:23 | -2.9% | 32th | 5:27 |
| Farmers Carry | strength | 2:34 | 2:13 | +15.6% | 77th | 2:17 |
| Sandbag Lunges | strength | 4:39 | 4:36 | +0.9% | 52th | 4:46 |
| Wall Balls | strength | 6:12 | 5:53 | +5.2% | 57th | 6:08 |
| Total Running | running | 38:33 | 37:50 | +1.9% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength