Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
448
Total Time
1:28:38
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:26 | +11.7% | 78th | 5:33 |
| Run 2 | 5:24 | 5:06 | +5.7% | 66th | 5:13 |
| Run 3 | 5:41 | 5:20 | +6.5% | 67th | 5:27 |
| Run 4 | 5:31 | 5:22 | +2.7% | 57th | 5:29 |
| Run 5 | 5:35 | 5:30 | +1.3% | 52th | 5:38 |
| Run 6 | 5:46 | 5:26 | +6.1% | 65th | 5:33 |
| Run 7 | 5:44 | 5:25 | +5.8% | 65th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:12 | +2.8% | 64th | 5:15 |
| Sled Push | strength | 2:03 | 2:35 | -20.9% | 12th | 2:40 |
| Sled Pull | strength | 5:52 | 5:18 | +10.4% | 66th | 5:29 |
| Burpee Broad Jump | aerobic | 5:54 | 6:46 | -12.9% | 28th | 7:03 |
| Row | aerobic | 5:35 | 5:23 | +3.6% | 67th | 5:27 |
| Farmers Carry | strength | 2:12 | 2:13 | -0.9% | 48th | 2:17 |
| Sandbag Lunges | strength | 4:27 | 4:36 | -3.5% | 43th | 4:46 |
| Wall Balls | strength | 5:36 | 5:53 | -5.1% | 41th | 6:08 |
| Total Running | running | 39:46 | 37:51 | +5.1% | 63th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength