Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
44
Total Time
1:12:00
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:33 | -0.9% | 6th | 5:33 |
| Run 2 | 4:14 | 4:12 | +0.6% | 5th | 5:13 |
| Run 3 | 4:31 | 4:25 | +2.1% | 7th | 5:27 |
| Run 4 | 4:37 | 4:25 | +4.3% | 11th | 5:29 |
| Run 5 | 4:33 | 4:27 | +2.0% | 6th | 5:38 |
| Run 6 | 4:36 | 4:26 | +3.6% | 9th | 5:33 |
| Run 7 | 4:26 | 4:27 | -0.5% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.7% | 11th | 5:15 |
| Sled Push | strength | 2:26 | 1:53 | +29.2% | 36th | 2:40 |
| Sled Pull | strength | 4:04 | 3:55 | +3.5% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 4:39 | 4:29 | +3.4% | 6th | 7:03 |
| Row | aerobic | 4:56 | 4:51 | +1.4% | 9th | 5:27 |
| Farmers Carry | strength | 2:11 | 1:41 | +28.7% | 47th | 2:17 |
| Sandbag Lunges | strength | 3:42 | 3:15 | +13.7% | 14th | 4:46 |
| Wall Balls | strength | 4:42 | 3:59 | +17.8% | 16th | 6:08 |
| Total Running | running | 31:28 | 31:18 | +0.5% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength