Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
459
Total Time
1:29:02
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:27 | +12.8% | 82th | 5:33 |
| Run 2 | 5:38 | 5:07 | +9.8% | 75th | 5:13 |
| Run 3 | 5:29 | 5:21 | +2.4% | 57th | 5:27 |
| Run 4 | 5:59 | 5:23 | +10.9% | 77th | 5:29 |
| Run 5 | 6:29 | 5:32 | +17.0% | 84th | 5:38 |
| Run 6 | 6:08 | 5:27 | +12.3% | 79th | 5:33 |
| Run 7 | 5:53 | 5:26 | +8.1% | 72th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:12 | -4.5% | 23th | 5:15 |
| Sled Push | strength | 2:24 | 2:36 | -8.0% | 34th | 2:40 |
| Sled Pull | strength | 4:47 | 5:20 | -10.6% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 5:17 | 6:49 | -22.6% | 16th | 7:03 |
| Row | aerobic | 4:22 | 5:24 | -19.1% | 0th | 5:27 |
| Farmers Carry | strength | 2:24 | 2:13 | +7.5% | 66th | 2:17 |
| Sandbag Lunges | strength | 5:03 | 4:38 | +8.8% | 65th | 4:46 |
| Wall Balls | strength | 6:40 | 5:56 | +12.2% | 68th | 6:08 |
| Total Running | running | 41:46 | 38:00 | +9.9% | 75th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength