Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -6.5%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 8:31 | -6.1% | 92th | 6:40 |
| Run 2 | 6:19 | 6:57 | -9.3% | 87th | 5:24 |
| Run 3 | 6:36 | 7:20 | -10.1% | 85th | 5:42 |
| Run 4 | 6:29 | 7:24 | -12.5% | 80th | 5:44 |
| Run 5 | 6:43 | 7:39 | -12.3% | 82th | 5:51 |
| Run 6 | 6:38 | 7:33 | -12.1% | 82th | 5:46 |
| Run 7 | 6:45 | 7:28 | -9.8% | 86th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:55 | +7.2% | 100th | 4:22 |
| Sled Push | strength | 3:11 | 2:37 | +20.9% | 100th | 1:59 |
| Sled Pull | strength | 8:22 | 5:57 | +40.3% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:48 | 4:55 | -2.5% | 95th | 3:24 |
| Row | aerobic | 5:22 | 5:34 | -3.7% | 91th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:21 | -7.3% | 89th | 1:48 |
| Sandbag Lunges | strength | 6:15 | 5:35 | +11.7% | 99th | 3:54 |
| Wall Balls | strength | 8:46 | 7:04 | +23.9% | 100th | 5:02 |
| Total Running | running | 47:30 | 53:07 | -10.6% | 85th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength