Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
477
Total Time
1:29:29
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:29 | +0.8% | 53th | 5:33 |
| Run 2 | 4:59 | 5:09 | -3.3% | 41th | 5:13 |
| Run 3 | 5:28 | 5:22 | +1.6% | 56th | 5:27 |
| Run 4 | 5:31 | 5:25 | +1.8% | 57th | 5:29 |
| Run 5 | 5:32 | 5:34 | -0.6% | 51th | 5:38 |
| Run 6 | 5:42 | 5:29 | +3.9% | 62th | 5:33 |
| Run 7 | 5:59 | 5:28 | +9.4% | 75th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.2% | 43th | 5:15 |
| Sled Push | strength | 2:26 | 2:37 | -7.4% | 36th | 2:40 |
| Sled Pull | strength | 4:26 | 5:23 | -17.7% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 6:35 | 6:53 | -4.4% | 44th | 7:03 |
| Row | aerobic | 5:33 | 5:24 | +2.5% | 65th | 5:27 |
| Farmers Carry | strength | 2:24 | 2:14 | +6.8% | 66th | 2:17 |
| Sandbag Lunges | strength | 5:02 | 4:40 | +7.6% | 65th | 4:46 |
| Wall Balls | strength | 6:44 | 5:59 | +12.3% | 69th | 6:08 |
| Total Running | running | 38:43 | 38:11 | +1.4% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength