Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Eleri Rees
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
479
Total Time
1:29:31
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:29 | -3.8% | 38th | 5:33 |
| Run 2 | 5:13 | 5:09 | +1.2% | 55th | 5:13 |
| Run 3 | 5:41 | 5:22 | +5.6% | 67th | 5:27 |
| Run 4 | 5:37 | 5:25 | +3.6% | 62th | 5:29 |
| Run 5 | 6:02 | 5:34 | +8.3% | 73th | 5:38 |
| Run 6 | 5:35 | 5:29 | +1.7% | 57th | 5:33 |
| Run 7 | 5:52 | 5:28 | +7.2% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:13 | -3.1% | 32th | 5:15 |
| Sled Push | strength | 3:20 | 2:37 | +26.7% | 88th | 2:40 |
| Sled Pull | strength | 5:51 | 5:23 | +8.6% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 4:53 | 6:53 | -29.1% | 10th | 7:03 |
| Row | aerobic | 5:17 | 5:24 | -2.5% | 38th | 5:27 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.9% | 38th | 2:17 |
| Sandbag Lunges | strength | 4:03 | 4:40 | -13.5% | 26th | 4:46 |
| Wall Balls | strength | 7:03 | 5:59 | +17.5% | 75th | 6:08 |
| Total Running | running | 39:17 | 38:11 | +2.8% | 59th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength