Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
488
Total Time
1:29:46
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:30 | -1.0% | 47th | 5:33 |
| Run 2 | 5:14 | 5:10 | +1.3% | 57th | 5:13 |
| Run 3 | 5:31 | 5:23 | +2.2% | 59th | 5:27 |
| Run 4 | 5:38 | 5:26 | +3.6% | 63th | 5:29 |
| Run 5 | 5:37 | 5:35 | +0.5% | 54th | 5:38 |
| Run 6 | 5:41 | 5:30 | +3.2% | 61th | 5:33 |
| Run 7 | 5:36 | 5:29 | +2.1% | 58th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:14 | -3.9% | 28th | 5:15 |
| Sled Push | strength | 2:31 | 2:38 | -4.7% | 41th | 2:40 |
| Sled Pull | strength | 4:56 | 5:24 | -8.8% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 7:36 | 6:55 | +9.7% | 65th | 7:03 |
| Row | aerobic | 5:09 | 5:25 | -5.1% | 25th | 5:27 |
| Farmers Carry | strength | 2:41 | 2:15 | +18.9% | 82th | 2:17 |
| Sandbag Lunges | strength | 4:43 | 4:42 | +0.3% | 54th | 4:46 |
| Wall Balls | strength | 6:01 | 6:01 | -0.2% | 52th | 6:08 |
| Total Running | running | 38:44 | 38:17 | +1.1% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength