Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
490
Total Time
1:29:48
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:30 | +0.2% | 52th | 5:33 |
| Run 2 | 5:20 | 5:10 | +3.2% | 62th | 5:13 |
| Run 3 | 5:36 | 5:23 | +3.7% | 63th | 5:27 |
| Run 4 | 5:50 | 5:26 | +7.3% | 71th | 5:29 |
| Run 5 | 5:51 | 5:35 | +4.7% | 66th | 5:38 |
| Run 6 | 5:46 | 5:30 | +4.7% | 65th | 5:33 |
| Run 7 | 5:52 | 5:29 | +6.9% | 71th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:14 | -4.5% | 24th | 5:15 |
| Sled Push | strength | 2:29 | 2:38 | -6.0% | 39th | 2:40 |
| Sled Pull | strength | 5:31 | 5:24 | +1.9% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 7:28 | 6:55 | +7.7% | 63th | 7:03 |
| Row | aerobic | 5:12 | 5:25 | -4.1% | 30th | 5:27 |
| Farmers Carry | strength | 2:06 | 2:15 | -7.0% | 36th | 2:17 |
| Sandbag Lunges | strength | 4:15 | 4:42 | -9.7% | 34th | 4:46 |
| Wall Balls | strength | 6:22 | 6:01 | +5.5% | 61th | 6:08 |
| Total Running | running | 39:46 | 38:18 | +3.8% | 63th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength