Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucy Ackroyd
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
497
Total Time
1:30:10
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:31 | +3.1% | 62th | 5:33 |
| Run 2 | 5:16 | 5:11 | +1.5% | 59th | 5:13 |
| Run 3 | 5:21 | 5:25 | -1.3% | 50th | 5:27 |
| Run 4 | 5:17 | 5:27 | -3.2% | 43th | 5:29 |
| Run 5 | 5:28 | 5:36 | -2.6% | 48th | 5:38 |
| Run 6 | 5:41 | 5:31 | +2.8% | 61th | 5:33 |
| Run 7 | 5:40 | 5:30 | +2.9% | 61th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:14 | +0.1% | 53th | 5:15 |
| Sled Push | strength | 2:10 | 2:39 | -18.5% | 19th | 2:40 |
| Sled Pull | strength | 4:09 | 5:26 | -23.8% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 7:50 | 6:58 | +12.2% | 70th | 7:03 |
| Row | aerobic | 5:21 | 5:26 | -1.6% | 44th | 5:27 |
| Farmers Carry | strength | 2:15 | 2:16 | -0.8% | 52th | 2:17 |
| Sandbag Lunges | strength | 4:53 | 4:44 | +3.1% | 60th | 4:46 |
| Wall Balls | strength | 6:25 | 6:04 | +5.6% | 62th | 6:08 |
| Total Running | running | 38:25 | 38:27 | -0.1% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength