Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
499
Total Time
1:30:15
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:31 | -0.9% | 50th | 5:33 |
| Run 2 | 5:10 | 5:11 | -0.5% | 53th | 5:13 |
| Run 3 | 7:20 | 5:25 | +35.2% | 99th | 5:27 |
| Run 4 | 5:33 | 5:27 | +1.6% | 58th | 5:29 |
| Run 5 | 5:39 | 5:37 | +0.6% | 56th | 5:38 |
| Run 6 | 5:40 | 5:32 | +2.4% | 60th | 5:33 |
| Run 7 | 5:36 | 5:30 | +1.6% | 58th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:14 | -8.9% | 6th | 5:15 |
| Sled Push | strength | 2:55 | 2:39 | +9.6% | 70th | 2:40 |
| Sled Pull | strength | 4:47 | 5:27 | -12.2% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 7:47 | 6:59 | +11.3% | 69th | 7:03 |
| Row | aerobic | 5:19 | 5:26 | -2.3% | 41th | 5:27 |
| Farmers Carry | strength | 2:34 | 2:16 | +13.0% | 77th | 2:17 |
| Sandbag Lunges | strength | 4:36 | 4:44 | -3.0% | 50th | 4:46 |
| Wall Balls | strength | 5:32 | 6:05 | -9.0% | 39th | 6:08 |
| Total Running | running | 40:27 | 38:29 | +5.1% | 68th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength