Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
4
Total Time
1:04:25
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:09 | +7.6% | 5th | 5:33 |
| Run 2 | 3:54 | 3:47 | +2.7% | 1th | 5:13 |
| Run 3 | 4:01 | 4:00 | +0.2% | 0th | 5:27 |
| Run 4 | 4:02 | 3:59 | +0.9% | 0th | 5:29 |
| Run 5 | 4:02 | 3:58 | +1.4% | 0th | 5:38 |
| Run 6 | 4:04 | 3:58 | +2.1% | 1th | 5:33 |
| Run 7 | 4:04 | 4:01 | +1.2% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +5.0% | 7th | 5:15 |
| Sled Push | strength | 1:42 | 1:33 | +8.9% | 2th | 2:40 |
| Sled Pull | strength | 3:38 | 3:17 | +10.3% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 4:09 | 3:27 | +19.8% | 3th | 7:03 |
| Row | aerobic | 4:50 | 4:37 | +4.5% | 4th | 5:27 |
| Farmers Carry | strength | 1:51 | 1:27 | +26.8% | 14th | 2:17 |
| Sandbag Lunges | strength | 2:41 | 2:38 | +1.8% | 0th | 4:46 |
| Wall Balls | strength | 3:52 | 3:07 | +23.9% | 4th | 6:08 |
| Total Running | running | 28:35 | 28:20 | +0.9% | 0th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength