Esme Nickson
United Kingdom
25-29
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 26.8% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+14.3%
vs expected
running
+0.9%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
266
Place
Training Recommendations
- • Specific weakness: Wall Balls - 17.2% slower than expected
- • Specific weakness: Farmers Carry - 9.5% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+1.2%
vs expected
running
+0.5%
vs expected