Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Eleanor Bainbridge
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
500
Total Time
1:30:20
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:32 | -8.5% | 24th | 5:33 |
| Run 2 | 4:47 | 5:11 | -8.0% | 29th | 5:13 |
| Run 3 | 5:00 | 5:25 | -7.9% | 29th | 5:27 |
| Run 4 | 4:59 | 5:28 | -8.9% | 27th | 5:29 |
| Run 5 | 5:28 | 5:37 | -2.8% | 48th | 5:38 |
| Run 6 | 5:16 | 5:32 | -4.9% | 41th | 5:33 |
| Run 7 | 5:06 | 5:31 | -7.6% | 32th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:15 | +3.8% | 73th | 5:15 |
| Sled Push | strength | 2:36 | 2:39 | -2.4% | 49th | 2:40 |
| Sled Pull | strength | 4:56 | 5:27 | -9.6% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 8:07 | 7:00 | +15.9% | 75th | 7:03 |
| Row | aerobic | 5:50 | 5:26 | +7.2% | 83th | 5:27 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.5% | 43th | 2:17 |
| Sandbag Lunges | strength | 4:31 | 4:44 | -4.9% | 46th | 4:46 |
| Wall Balls | strength | 6:25 | 6:05 | +5.3% | 62th | 6:08 |
| Total Running | running | 35:40 | 38:31 | -7.4% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength