Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
504
Total Time
1:30:24
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:32 | +7.1% | 74th | 5:33 |
| Run 2 | 5:13 | 5:12 | +0.3% | 55th | 5:13 |
| Run 3 | 5:17 | 5:25 | -2.7% | 45th | 5:27 |
| Run 4 | 5:17 | 5:28 | -3.4% | 43th | 5:29 |
| Run 5 | 5:19 | 5:37 | -5.5% | 39th | 5:38 |
| Run 6 | 5:20 | 5:32 | -3.8% | 44th | 5:33 |
| Run 7 | 5:18 | 5:31 | -4.0% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:15 | +1.2% | 59th | 5:15 |
| Sled Push | strength | 3:16 | 2:40 | +22.4% | 85th | 2:40 |
| Sled Pull | strength | 5:47 | 5:27 | +5.9% | 63th | 5:29 |
| Burpee Broad Jump | aerobic | 6:26 | 7:00 | -8.3% | 40th | 7:03 |
| Row | aerobic | 5:20 | 5:26 | -2.0% | 42th | 5:27 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.5% | 18th | 2:17 |
| Sandbag Lunges | strength | 5:14 | 4:45 | +10.1% | 70th | 4:46 |
| Wall Balls | strength | 7:19 | 6:06 | +19.9% | 80th | 6:08 |
| Total Running | running | 37:40 | 38:32 | -2.3% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength