Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
509
Total Time
1:30:29
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:32 | +1.6% | 58th | 5:33 |
| Run 2 | 5:14 | 5:12 | +0.5% | 57th | 5:13 |
| Run 3 | 5:21 | 5:26 | -1.6% | 50th | 5:27 |
| Run 4 | 5:23 | 5:28 | -1.7% | 49th | 5:29 |
| Run 5 | 5:18 | 5:37 | -5.9% | 38th | 5:38 |
| Run 6 | 5:15 | 5:32 | -5.4% | 39th | 5:33 |
| Run 7 | 5:23 | 5:31 | -2.6% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:15 | +1.8% | 64th | 5:15 |
| Sled Push | strength | 3:13 | 2:40 | +20.4% | 83th | 2:40 |
| Sled Pull | strength | 6:05 | 5:28 | +11.2% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 6:48 | 7:01 | -3.2% | 47th | 7:03 |
| Row | aerobic | 5:39 | 5:26 | +3.7% | 72th | 5:27 |
| Farmers Carry | strength | 2:24 | 2:16 | +5.3% | 66th | 2:17 |
| Sandbag Lunges | strength | 5:29 | 4:45 | +15.2% | 78th | 4:46 |
| Wall Balls | strength | 6:15 | 6:06 | +2.3% | 58th | 6:08 |
| Total Running | running | 37:32 | 38:34 | -2.7% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength