Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
514
Total Time
1:30:39
Overall Percentile
54.2
Lower is faster
Athlete
Alice Cassidy
Ireland

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 22.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +3.6%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:33 -0.3% 53th 5:33
Run 2 4:57 5:12 -5.1% 40th 5:13
Run 3 5:16 5:26 -3.3% 45th 5:27
Run 4 8:32 5:29 +55.6% 100th 5:29
Run 5 5:30 5:38 -2.5% 49th 5:38
Run 6 7:48 5:33 +40.3% 100th 5:33
Run 7 5:26 5:32 -1.9% 50th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:15 -4.0% 30th 5:15
Sled Push strength 2:08 2:40 -20.4% 16th 2:40
Sled Pull strength 5:07 5:29 -6.7% 41th 5:29
Burpee Broad Jump aerobic 5:48 7:02 -17.7% 26th 7:03
Row aerobic 5:17 5:27 -3.1% 38th 5:27
Farmers Carry strength 1:57 2:17 -14.6% 22th 2:17
Sandbag Lunges strength 4:38 4:46 -2.9% 51th 4:46
Wall Balls strength 6:20 6:07 +3.3% 60th 6:08
Total Running running 43:01 38:38 +11.3% 81th 38:41

How to Read This Analysis