Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
515
Total Time
1:30:39
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:33 | +3.3% | 63th | 5:33 |
| Run 2 | 5:09 | 5:12 | -1.3% | 51th | 5:13 |
| Run 3 | 8:44 | 5:26 | +60.4% | 100th | 5:27 |
| Run 4 | 5:20 | 5:29 | -2.8% | 45th | 5:29 |
| Run 5 | 5:27 | 5:38 | -3.4% | 46th | 5:38 |
| Run 6 | 5:19 | 5:33 | -4.3% | 43th | 5:33 |
| Run 7 | 5:26 | 5:32 | -1.9% | 50th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:15 | +1.4% | 62th | 5:15 |
| Sled Push | strength | 2:21 | 2:40 | -12.3% | 30th | 2:40 |
| Sled Pull | strength | 4:47 | 5:29 | -12.8% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 7:23 | 7:02 | +4.8% | 61th | 7:03 |
| Row | aerobic | 5:11 | 5:27 | -4.9% | 28th | 5:27 |
| Farmers Carry | strength | 1:54 | 2:17 | -16.8% | 18th | 2:17 |
| Sandbag Lunges | strength | 4:59 | 4:46 | +4.4% | 63th | 4:46 |
| Wall Balls | strength | 5:10 | 6:07 | -15.7% | 29th | 6:08 |
| Total Running | running | 41:09 | 38:38 | +6.5% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength