Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +3.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:35 | -11.2% | 21th | 5:33 |
| Run 2 | 4:38 | 5:15 | -11.9% | 21th | 5:13 |
| Run 3 | 5:02 | 5:29 | -8.3% | 31th | 5:27 |
| Run 4 | 5:02 | 5:31 | -9.0% | 30th | 5:29 |
| Run 5 | 5:25 | 5:41 | -4.8% | 43th | 5:38 |
| Run 6 | 8:33 | 5:36 | +52.6% | 100th | 5:33 |
| Run 7 | 5:12 | 5:34 | -6.8% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 94.4% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:16 | -0.9% | 51th | 5:15 |
| Sled Push | strength | 2:33 | 2:42 | -5.9% | 45th | 2:40 |
| Sled Pull | strength | 6:10 | 5:32 | +11.2% | 75th | 5:29 |
| Burpee Broad Jump | aerobic | 3:59 | 7:08 | -44.3% | 2th | 7:03 |
| Row | aerobic | 6:03 | 5:28 | +10.5% | 91th | 5:27 |
| Farmers Carry | strength | 1:53 | 2:18 | -18.4% | 17th | 2:17 |
| Sandbag Lunges | strength | 9:24 | 4:50 | +94.4% | 100th | 4:46 |
| Wall Balls | strength | 5:17 | 6:12 | -15.0% | 32th | 6:08 |
| Total Running | running | 38:50 | 38:56 | -0.3% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength