Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
535
Total Time
1:31:31
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:35 | +2.1% | 62th | 5:33 |
| Run 2 | 5:08 | 5:15 | -2.5% | 50th | 5:13 |
| Run 3 | 5:14 | 5:29 | -4.7% | 43th | 5:27 |
| Run 4 | 5:20 | 5:32 | -3.6% | 45th | 5:29 |
| Run 5 | 5:31 | 5:41 | -3.2% | 50th | 5:38 |
| Run 6 | 5:27 | 5:36 | -2.8% | 50th | 5:33 |
| Run 7 | 5:27 | 5:35 | -2.4% | 50th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:16 | +8.9% | 92th | 5:15 |
| Sled Push | strength | 2:18 | 2:42 | -15.3% | 28th | 2:40 |
| Sled Pull | strength | 4:39 | 5:33 | -16.3% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 7:35 | 7:09 | +5.8% | 65th | 7:03 |
| Row | aerobic | 5:28 | 5:28 | -0.2% | 55th | 5:27 |
| Farmers Carry | strength | 1:47 | 2:18 | -22.8% | 9th | 2:17 |
| Sandbag Lunges | strength | 4:41 | 4:50 | -3.3% | 53th | 4:46 |
| Wall Balls | strength | 8:42 | 6:13 | +39.7% | 93th | 6:08 |
| Total Running | running | 37:50 | 38:59 | -3.0% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength