Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
536
Total Time
1:31:31
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:35 | +0.0% | 56th | 5:33 |
| Run 2 | 5:22 | 5:15 | +2.0% | 64th | 5:13 |
| Run 3 | 5:52 | 5:29 | +6.8% | 75th | 5:27 |
| Run 4 | 5:52 | 5:32 | +6.0% | 73th | 5:29 |
| Run 5 | 5:49 | 5:41 | +2.1% | 65th | 5:38 |
| Run 6 | 6:00 | 5:36 | +7.0% | 75th | 5:33 |
| Run 7 | 5:45 | 5:35 | +2.9% | 66th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:16 | -8.2% | 11th | 5:15 |
| Sled Push | strength | 1:53 | 2:42 | -30.6% | 5th | 2:40 |
| Sled Pull | strength | 5:07 | 5:33 | -7.9% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 7:44 | 7:09 | +7.9% | 67th | 7:03 |
| Row | aerobic | 4:58 | 5:28 | -9.4% | 10th | 5:27 |
| Farmers Carry | strength | 1:48 | 2:18 | -22.1% | 11th | 2:17 |
| Sandbag Lunges | strength | 6:02 | 4:50 | +24.5% | 87th | 4:46 |
| Wall Balls | strength | 6:34 | 6:13 | +5.4% | 65th | 6:08 |
| Total Running | running | 40:16 | 38:59 | +3.3% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength