Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
555
Total Time
1:32:06
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:37 | -1.4% | 54th | 5:33 |
| Run 2 | 5:21 | 5:17 | +1.0% | 63th | 5:13 |
| Run 3 | 5:45 | 5:31 | +4.1% | 70th | 5:27 |
| Run 4 | 6:04 | 5:34 | +9.0% | 80th | 5:29 |
| Run 5 | 5:42 | 5:44 | -0.6% | 58th | 5:38 |
| Run 6 | 5:47 | 5:38 | +2.5% | 66th | 5:33 |
| Run 7 | 5:32 | 5:37 | -1.5% | 54th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:17 | -4.3% | 32th | 5:15 |
| Sled Push | strength | 2:18 | 2:44 | -16.1% | 28th | 2:40 |
| Sled Pull | strength | 5:50 | 5:36 | +4.1% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 8:47 | 7:14 | +21.2% | 84th | 7:03 |
| Row | aerobic | 5:15 | 5:29 | -4.5% | 34th | 5:27 |
| Farmers Carry | strength | 1:53 | 2:19 | -19.2% | 17th | 2:17 |
| Sandbag Lunges | strength | 4:14 | 4:53 | -13.5% | 33th | 4:46 |
| Wall Balls | strength | 4:54 | 6:17 | -22.2% | 21th | 6:08 |
| Total Running | running | 39:44 | 39:12 | +1.3% | 63th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength