Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
55
Total Time
1:13:02
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.0% | 12th | 5:33 |
| Run 2 | 4:32 | 4:15 | +6.3% | 17th | 5:13 |
| Run 3 | 4:41 | 4:28 | +4.5% | 14th | 5:27 |
| Run 4 | 4:41 | 4:29 | +4.4% | 14th | 5:29 |
| Run 5 | 4:55 | 4:31 | +8.6% | 20th | 5:38 |
| Run 6 | 4:39 | 4:30 | +3.3% | 10th | 5:33 |
| Run 7 | 4:51 | 4:30 | +7.4% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:47 | +4.6% | 26th | 5:15 |
| Sled Push | strength | 2:09 | 1:55 | +11.5% | 17th | 2:40 |
| Sled Pull | strength | 3:55 | 4:00 | -2.4% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 4:53 | 4:38 | +5.2% | 10th | 7:03 |
| Row | aerobic | 5:10 | 4:53 | +5.5% | 26th | 5:27 |
| Farmers Carry | strength | 2:08 | 1:43 | +23.3% | 41th | 2:17 |
| Sandbag Lunges | strength | 3:23 | 3:20 | +1.4% | 7th | 4:46 |
| Wall Balls | strength | 4:18 | 4:06 | +4.6% | 9th | 6:08 |
| Total Running | running | 33:04 | 31:43 | +4.2% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength