Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
56
Total Time
1:13:03
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:36 | +4.0% | 14th | 5:33 |
| Run 2 | 4:26 | 4:15 | +4.0% | 13th | 5:13 |
| Run 3 | 4:45 | 4:28 | +6.0% | 16th | 5:27 |
| Run 4 | 4:50 | 4:29 | +7.7% | 20th | 5:29 |
| Run 5 | 4:51 | 4:31 | +7.1% | 16th | 5:38 |
| Run 6 | 4:54 | 4:30 | +8.9% | 21th | 5:33 |
| Run 7 | 4:46 | 4:31 | +5.5% | 15th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:47 | -4.4% | 1th | 5:15 |
| Sled Push | strength | 1:46 | 1:55 | -8.4% | 2th | 2:40 |
| Sled Pull | strength | 4:00 | 4:00 | -0.4% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 5:16 | 4:38 | +13.5% | 16th | 7:03 |
| Row | aerobic | 4:43 | 4:53 | -3.7% | 2th | 5:27 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.1% | 8th | 2:17 |
| Sandbag Lunges | strength | 3:55 | 3:20 | +17.3% | 22th | 4:46 |
| Wall Balls | strength | 4:17 | 4:06 | +4.2% | 9th | 6:08 |
| Total Running | running | 33:20 | 31:43 | +5.1% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength