Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:38 | -4.4% | 45th | 5:33 |
| Run 2 | 4:52 | 5:18 | -8.4% | 34th | 5:13 |
| Run 3 | 4:50 | 5:32 | -12.8% | 21th | 5:27 |
| Run 4 | 4:51 | 5:35 | -13.2% | 20th | 5:29 |
| Run 5 | 4:55 | 5:45 | -14.6% | 20th | 5:38 |
| Run 6 | 5:07 | 5:40 | -9.7% | 33th | 5:33 |
| Run 7 | 5:04 | 5:38 | -10.2% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:18 | +9.0% | 92th | 5:15 |
| Sled Push | strength | 3:37 | 2:45 | +31.2% | 94th | 2:40 |
| Sled Pull | strength | 6:36 | 5:38 | +17.1% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 6:00 | 7:17 | -17.7% | 30th | 7:03 |
| Row | aerobic | 6:53 | 5:30 | +24.9% | 100th | 5:27 |
| Farmers Carry | strength | 3:09 | 2:20 | +34.5% | 97th | 2:17 |
| Sandbag Lunges | strength | 4:36 | 4:55 | -6.5% | 50th | 4:46 |
| Wall Balls | strength | 9:01 | 6:20 | +42.3% | 95th | 6:08 |
| Total Running | running | 35:03 | 39:21 | -10.9% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength