Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
578
Total Time
1:32:52
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:40 | +8.2% | 80th | 5:33 |
| Run 2 | 5:36 | 5:20 | +4.9% | 74th | 5:13 |
| Run 3 | 6:10 | 5:33 | +10.8% | 84th | 5:27 |
| Run 4 | 6:08 | 5:36 | +9.3% | 81th | 5:29 |
| Run 5 | 6:42 | 5:46 | +15.9% | 88th | 5:38 |
| Run 6 | 6:11 | 5:41 | +8.7% | 80th | 5:33 |
| Run 7 | 6:24 | 5:39 | +13.0% | 86th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:19 | -11.3% | 4th | 5:15 |
| Sled Push | strength | 1:49 | 2:46 | -34.5% | 4th | 2:40 |
| Sled Pull | strength | 4:18 | 5:40 | -24.1% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 7:52 | 7:20 | +7.0% | 71th | 7:03 |
| Row | aerobic | 5:08 | 5:31 | -7.0% | 24th | 5:27 |
| Farmers Carry | strength | 2:01 | 2:21 | -14.3% | 27th | 2:17 |
| Sandbag Lunges | strength | 4:32 | 4:57 | -8.5% | 47th | 4:46 |
| Wall Balls | strength | 4:53 | 6:23 | -23.5% | 21th | 6:08 |
| Total Running | running | 43:19 | 39:30 | +9.6% | 82th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength