Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:36 | +3.7% | 13th | 5:33 |
| Run 2 | 4:27 | 4:15 | +4.3% | 14th | 5:13 |
| Run 3 | 4:30 | 4:28 | +0.4% | 7th | 5:27 |
| Run 4 | 4:32 | 4:29 | +1.0% | 7th | 5:29 |
| Run 5 | 4:42 | 4:31 | +3.8% | 11th | 5:38 |
| Run 6 | 4:43 | 4:30 | +4.8% | 12th | 5:33 |
| Run 7 | 4:49 | 4:31 | +6.6% | 17th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:47 | +1.8% | 14th | 5:15 |
| Sled Push | strength | 1:58 | 1:55 | +1.9% | 8th | 2:40 |
| Sled Pull | strength | 3:46 | 4:00 | -6.2% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 5:22 | 4:38 | +15.6% | 17th | 7:03 |
| Row | aerobic | 5:17 | 4:53 | +7.9% | 38th | 5:27 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.6% | 22th | 2:17 |
| Sandbag Lunges | strength | 3:51 | 3:20 | +15.2% | 19th | 4:46 |
| Wall Balls | strength | 3:42 | 4:06 | -10.0% | 2th | 6:08 |
| Total Running | running | 32:30 | 31:44 | +2.4% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength