Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
590
Total Time
1:33:15
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:41 | +3.4% | 72th | 5:33 |
| Run 2 | 5:12 | 5:21 | -2.9% | 54th | 5:13 |
| Run 3 | 5:48 | 5:35 | +3.8% | 72th | 5:27 |
| Run 4 | 5:33 | 5:37 | -1.5% | 58th | 5:29 |
| Run 5 | 5:39 | 5:48 | -2.7% | 56th | 5:38 |
| Run 6 | 5:38 | 5:42 | -1.4% | 59th | 5:33 |
| Run 7 | 5:26 | 5:41 | -4.5% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:19 | +2.3% | 73th | 5:15 |
| Sled Push | strength | 3:15 | 2:47 | +16.5% | 84th | 2:40 |
| Sled Pull | strength | 6:30 | 5:42 | +14.0% | 83th | 5:29 |
| Burpee Broad Jump | aerobic | 8:25 | 7:24 | +13.7% | 79th | 7:03 |
| Row | aerobic | 5:26 | 5:32 | -1.8% | 52th | 5:27 |
| Farmers Carry | strength | 2:44 | 2:21 | +15.5% | 85th | 2:17 |
| Sandbag Lunges | strength | 4:23 | 4:59 | -12.1% | 40th | 4:46 |
| Wall Balls | strength | 6:00 | 6:25 | -6.7% | 52th | 6:08 |
| Total Running | running | 39:09 | 39:40 | -1.3% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength