Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
593
Total Time
1:33:26
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:42 | +5.0% | 75th | 5:33 |
| Run 2 | 5:41 | 5:22 | +5.9% | 77th | 5:13 |
| Run 3 | 5:46 | 5:35 | +3.0% | 71th | 5:27 |
| Run 4 | 5:53 | 5:38 | +4.2% | 74th | 5:29 |
| Run 5 | 6:12 | 5:49 | +6.6% | 77th | 5:38 |
| Run 6 | 6:14 | 5:43 | +8.9% | 81th | 5:33 |
| Run 7 | 6:16 | 5:41 | +10.0% | 83th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:19 | -9.0% | 11th | 5:15 |
| Sled Push | strength | 2:09 | 2:47 | -23.1% | 17th | 2:40 |
| Sled Pull | strength | 4:32 | 5:42 | -20.7% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 7:05 | 7:25 | -4.6% | 54th | 7:03 |
| Row | aerobic | 5:02 | 5:32 | -9.1% | 14th | 5:27 |
| Farmers Carry | strength | 2:14 | 2:22 | -5.8% | 52th | 2:17 |
| Sandbag Lunges | strength | 4:51 | 5:00 | -3.0% | 59th | 4:46 |
| Wall Balls | strength | 6:46 | 6:26 | +4.9% | 69th | 6:08 |
| Total Running | running | 42:01 | 39:44 | +5.7% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength