Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
596
Total Time
1:33:33
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:42 | -13.3% | 20th | 5:33 |
| Run 2 | 4:48 | 5:22 | -10.7% | 30th | 5:13 |
| Run 3 | 5:09 | 5:36 | -8.1% | 38th | 5:27 |
| Run 4 | 5:41 | 5:39 | +0.6% | 65th | 5:29 |
| Run 5 | 5:43 | 5:49 | -1.9% | 60th | 5:38 |
| Run 6 | 5:20 | 5:43 | -7.0% | 44th | 5:33 |
| Run 7 | 5:19 | 5:42 | -6.8% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:20 | +5.3% | 85th | 5:15 |
| Sled Push | strength | 3:23 | 2:48 | +20.7% | 89th | 2:40 |
| Sled Pull | strength | 6:16 | 5:43 | +9.4% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 6:44 | 7:26 | -9.5% | 47th | 7:03 |
| Row | aerobic | 5:48 | 5:32 | +4.6% | 81th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:22 | -13.0% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:58 | 5:00 | -0.9% | 63th | 4:46 |
| Wall Balls | strength | 9:30 | 6:27 | +47.0% | 97th | 6:08 |
| Total Running | running | 36:57 | 39:47 | -7.1% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength